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璁稿浜哄紑濮嬭窇姝ュ氨鏄洜涓哄噺鑲ワ紝璺戞紜疄鍑忚偉鐨勬渶濂借繍鍔ㄦ柟寮忥紝璺戞姣忓垎閽熸瘮璧峰叾浠栬繍鍔ㄧ噧鐑ф洿澶氱殑鍗¤礬閲屻?nbsp;
2.闃叉浣犵殑楠ㄩ錛岃倢鑲夐鍖栥?nbsp;
鎴戜滑鐨勯楠兼槸鍜屼綘鐨勮韓浣撻渶姹傜浉浜掑崗璋冪殑銆傞暱鏈熷潗鍦ㄦ樉紺哄櫒鍓嶇殑鎴戜滑璁╂垜浠殑楠ㄩ瓚婃潵瓚婅剢寮便傝岄暱鏈熺殑錛岀粡甯哥殑榪愬姩浼氫嬌浣犵殑楠ㄩ淇濇寔鍋ュ悍銆傛洿榪涗竴姝ヨ灝辨槸闃叉鎴戜滑韜綋鍐呴儴鑰佸寲鐨勬洿蹇傜粡甯哥殑楂樺己搴﹂敾鐐鹼紝渚嬪璺戞錛岃璇佹槑鍙互淇冭繘浜轟綋鑽峰皵钂欑殑鐢熼暱錛岃嵎灝旇挋灝辨槸閭d簺鍚嶄漢涓轟簡鐪嬭搗鏉ユ洿騫磋交鑰屾寔緇敞灝勭殑鑽墏銆?nbsp;
3.鎶墊姉鐤劇梾
璺戞鍙互闄嶄綆寰椾腑椋庡拰涔寵吅鐧岀殑椋庨櫓銆傜粡甯哥殑璺戞宸茬粡鎴愪負鍖葷敓瀵歸偅浜涘鏄撳紩鍙戞垨鍦ㄥ凡緇忓鍦ㄦ棭鏈熺殑楠ㄨ川鐤忔澗錛岀硸灝跨梾錛岄珮琛鍘嬬梾浜虹殑娌葷枟寤鴻銆?nbsp;
4.緇存寔騫舵彁楂樻諱綋鐨勮韓浣撴按騫熾?nbsp;
璺戞鏄槸浜轟滑鍙互閲囧彇鐨勬渶濂界殑閿葷偧韜綋鐨勮繍鍔ㄣ傚畠鍙互鎻愰珮鑳嗗浐閱?闄嶄綆琛娑插嚌鍧楃殑鍗遍櫓錛岄敾鐐間綘鐨?0%鐨勭粡甯稿浜庨棽緗姸鎬佺殑鑲恒傝窇姝ヨ繕鍙互閫氳繃澧炲姞浣犵殑娣嬪反緇嗚優鏉ュ寮轟綘鐨勫厤鐤姏銆?nbsp;
5.璁╀綘鏇村姞鑷俊銆?nbsp;
鎱㈣窇鍍忓叾浠栦竴浜涘崟浜鴻繍鍔ㄤ竴鏍鳳紝瀹冨彲浠ュ寮轟綘鐨勮嚜淇″績銆傝窇姝ヨ浣犲畬鎴愪竴嬈″張涓嬈$殑灝濊瘯錛岃浣犲彉寰楁洿寮哄ぇ錛屾洿鍔犺偗瀹氳嚜宸便備粬璁╀綘鐪熷疄鐨勮秺榪囨煇涓北宄幫紝絀胯繃鏌愪釜闅滅.鍦ㄦ剰璇嗗埌浣犵殑韜綋宸茬粡鏇村姞寮哄.錛屾洿鍔犳湁鐢紝浣犱細寰楀埌琚祴浜堝姏閲忓拰鑷敱鐨勬劅瑙夈傝嚜淇℃洿鏄偅浜涢氳繃璺戞鎴愬姛鐨勫噺鑲ュ茍寰楀埌鑷繁蹇冧腑鐞嗘兂韜潗鐨勮窇姝ヨ呯殑瀹濊吹璐㈠瘜銆?nbsp;
6.鏀炬澗鑷繁錛屽噺杞誨帇鍔涖?nbsp;
鎱㈣窇鍙互杞Щ鑱傛敞鎰忓姏錛屾矏嫻村湪璺梺鐨勯鏅腑錛屼綘鐨勭儲鎭間竴瀹氫細娑堝け孌嗗敖銆?nbsp;
闀胯窇閫傚悎閭d簺姝e鍦ㄤ竴鍫嗗ご鐤鹼紝鎭間漢鐨勭儲蹇冧簨鐨勪漢銆傝繕鏈夋瘮鍦ㄤ袱涓皬鏃剁殑闀胯窇涓紝娓呯悊鐨勭殑澶磋剳銆佽垝緙撹嚜宸辯殑紲炵粡鏇村ソ鐨勪富鎰忎簡鍚椼?nbsp;
濡傛灉浣犳鏃惰寰楀紓甯稿帇鎶戯紝浣曚笉蹇窇涓涓嬪憿錛屼箣鍚庝綘浼氫竴涓ソ鐨勫績鎯呫?nbsp;
7.钁楀悕鐨?#8220;璺戞鑰呴珮宄頒綋楠?#8221;
鍖呮嫭閲婃斁鍘嬪姏錛屾參璺戣璇佹槑鎻愰珮浣犵殑蹇冩併傝窇姝ワ紝鐗瑰埆鍦ㄦ埛澶栧拰鏃呰涓?浼氫嬌韜綋閲婃斁涓縐嶇墿璐ㄨ浣犱駭鐢熶竴縐嶅垢紱忔剦鎮︽劅錛堣窇姝ヨ呴珮宄頒綋楠岋級鎴栬呭氨鏄揩涔愮殑鎰熻銆傝窇姝ュ凡緇忚閲囩敤浜嗗騫存潵娌葷枟涓村簥鎶戦儊鐥囷紝涓婄樉絳夈傛洿灝戠殑鍘嬪姏錛屾洿灝戠殑鍘嬫姂錛屾洿灝戠殑鐤插姵錛屾洿灝戠殑娣蜂貢錛岀粡榪囦竴孌墊椂闂寸殑緇忓父璺戞錛岀梾浜哄緢蹇氨鏈変簡鍙樺寲銆傝窇姝ヨ浠栦滑鏈変簡娉ㄦ剰鐨勫璞★紝璁╀粬浠湅鍒頒簡闄や簡浠栦滑娑堟瀬鐨勭姸鎬佸拰娌夋漢鐨勪簨鍔★紝榪樻湁涓浜涚編濂界殑涓滆タ鐨勫瓨鍦ㄣ?nbsp;
8.閿葷偧浣犵殑澶磋剳銆?nbsp;
鍍忓浣犵殑韜綋鏈夋墍甯姪涓鏍鳳紝璺戞鍚屾牱瀵逛綘鐨勫ご鑴戝緢鏈夊府鍔┿傞氳繃鍦ㄨ窇姝ヤ腑鍏嬫湇涓緋誨垪鐨勯殰紕嶏紝浣犲浼氫簡涓撴敞鍜屽喅蹇?鍦ㄧ粡鍘嗛偅浜涗綘鍑犱箮瑕佹斁寮冪殑闀胯窇鎴栧叾浠栭」鐩悗浣犱細鍙戠幇錛氫綘鍦ㄨ窇姝ヨ繃紼嬩腑浜х敓鐨勬剰蹇楀拰浣撻瓌鐨勫寮鴻浣犲湪鍏朵粬鏂歸潰鏈夌潃鍚屾牱鐨勪笓娉ㄥ拰鍐沖績銆?nbsp;
9.澧炲己鍚堜綔綺劇銆?nbsp;
鍙堟槸涓涓潪甯稿煎緱鍘誨仛鐨勫ソ澶勩傝繖鐐瑰ソ澶勬垨璁歌寰堝浜烘劅鍒版儕濂囷紝鍥犱負浜轟滑璁や負璺戞涓嶅彲鑳藉緱鍒拌繖縐嶇泭澶勶紝浠呬粎鐢變簬璺戞鏄崟浜鴻繍鍔ㄣ備絾鏄窇姝ョ‘瀹炴湁鏃舵秹鍙婂埌浜掔浉鍚堜綔銆傛梾琛岃窇姝ワ紝鐗瑰埆鏄湪閭d簺璺喌涓嶅ソ鐨勫湴鏂癸紝闇瑕佹瀬澶х殑鍚堜綔鎰忚瘑銆傝繖浜涜礬闈㈢粡甯鎬細鏈変竴浜?闅滅濡傜煶澶淬佺亴鏈ㄨ璺戞榪涜鐨勫緢鍥伴毦銆?nbsp;
10.闅忔椂闅忓湴錛岀畝鍗曘?nbsp;
涓嶆槸寰堝鐨勮繍鍔ㄥ彲浠ュ湪浠諱綍鍦版柟錛屽嚑涔庝笉闇瑕佽澶囩殑銆傛垜鏁㈣偗瀹氬彜浠e笇鑵婁漢浼氫簤杈╄鐢氳嚦鏄瀷瀛愬拰琛f湇涔熶笉闇瑕併備粖澶╋紝鎴戜滑鍙槸闇瑕佷竴鍙屽ソ鐐圭殑璺戞闉嬬劧鍚庡氨鍙互鍑哄彂浜嗐備粠甯備腑蹇冨埌閮婂尯,鏁翠釜涓栫晫鐨勫湴鏂圭瓑寰呬綘鐨勬帰绱€傜粡甯稿嚭宸悧錛熶綘鐨勬梾琛岀閲岃偗瀹氫細鏈夌┖闂存潵瑁呬綘鐨勮繍鍔ㄩ瀷鐨勩傝繖涓笘鐣屽氨鏄綘鐨勫仴韜埧錛屽幓鍐嶆鍙戠幇瀹冨惂銆?nbsp;
Here are some tips for how to make running a practice:
Be consistent in your running program. Plan your weekly workout schedule and stick to it. This will teach you persistence.
Know which focuses you'll use during every run. This will teach you planning and mindfulness, and improve your mind/body connection.
Constantly practice relaxing your muscles. This will help to relieve tension and train you to relax no matter what activity you're doing.
At the end of your run, spend a few minutes doing an "end-of-run review." Ask yourself how well you did with keeping your focuses, how your body felt during the run. What did you come away with that will help your next run? Then, the next time you go out for a run, you'll have something to work on that you brought forward from your last run. In this way you'll build a healthy, growing and sustainable running program.
杞嚜錛?a >http://www.douban.com/group/topic/20749798/
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婧愪唬鐮佷笅杞?/a>銆?nbsp;
鐢╟++鍐欑殑瑙i噴鍣紝
璇硶瑙勫垯綾諱技浜嶤鍜宮atlab錛?br>鏀寔鏁扮粍鍜屽嚱鏁拌皟鐢紝騫剁敤mfc鍋氫簡涓畝鍗曠晫闈紝
鍐呴檮璇︾粏璇存槑鍙婁緥瀛愮▼搴忋?br>浠婂悗濡傛湁浠諱綍鏇存柊錛屽皢鍦ㄦ湰鏃ュ織璐村嚭銆?/p>
鏇存柊鍒扮浜旂増錛?br>錛?錛夛紝璁$畻鍣ㄥ伐鍏蜂腑澧炲姞浜嗗叕寮忕殑“绔嬩綋鏄劇ず”錛岋紙瀵逛換鎰忓鏉傜殑鍒嗗紡閮藉彲浠ヤ互姝g‘鐨勫眰嬈¢儴鍙ユ樉紺哄嚭鏉ワ級銆?br>錛?錛夛紝浠庢湰鐗堟湰濮嬪紑鏀炬簮浠g爜銆?br>絎簲鐗堜笅杞藉湴鍧錛?br>http://cid-22376c1c5b93c0ad.skydrive.live.com/self.aspx/.Public/Tiny%20Compiler%5E55r%5E6.rar
寮鏀炬簮浠g爜鐢蟲槑錛?br>鏈▼搴忔簮鐮佷粎渚涘涔犳帰璁紝姘歌繙涓嶅彲鐢ㄤ簬鍟嗕笟鐩殑銆?br>鎮ㄥ彲浠ュ熼壌鍏朵腑鐨勭畻娉曞拰鐗囨錛屼篃鍙互鍋氬嚭鑷繁鐨勬敼榪涳紝浣嗘敼榪涘悗蹇呴』娉ㄦ槑涓烘偍鑷繁鐨勭増鏈紝浠ヤ究涓庡師浣滅浉鍖哄埆錛堣淇濇寔鍘熺郴鍒楃殑綰噣錛夈?br>濡傝漿杞芥湰浠g爜璇蜂繚鎸佸畬鏁達紙涓嶅彲澧炲垹鎴栦慨鏀逛換浣曚竴涓枃浠訛級銆?br>鏈▼搴忕殑瀹樻柟鏃ュ織錛?a >http://wantnon.spaces.live.com/blog/cns!22376C1C5B93C0AD!464.entry
濡傛湁鏇存柊涔熷皢浜庢鏃ュ織涓粰鍑恒?br>浣滆呯┖闂達細http://wantnon.spaces.live.com/
嬈㈣繋鐣欒█鎻愬嚭瀹濊吹鎰忚銆?br>鎴戠殑鍙e彿錛?strong>鏁炲紑蹇冩墘錛屽紑鏀炬簮鐮侊紝渚涘皬鏂瑰涔狅紝浠誨ぇ鏂硅椿絎?/strong>銆傦紙涓婚鏇詫細“鏉戦噷鏈変釜濮戝鍙皬鏂?#8230;…”錛?錛?br>鎴浘錛?br>
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鍘嗗彶鐗堟湰錛?/p>
絎洓鐗堬細
鏇存柊鍒扮鍥涚増:
錛?錛夛紝澧炲姞浜嗚娉曟爲鐨勬瀽鏋勫嚱鏁幫紝鍐呭瓨鍥炴敹鏇村交搴曘?br>錛?錛夛紝澧炲姞浜嗘樉紺鴻娉曟爲鐨勫姛鑳斤細
褰撹繍琛屽畬涓涓▼搴忎箣鍚庯紝鐐?#8220;鍥懼艦->璇硶鏍?#8221;鍙互鏄劇ず璇硶鏍戠殑緇撴瀯銆?br>絎洓鐗堜笅杞藉湴鍧:
http://cid-22376c1c5b93c0ad.skydrive.live.com/self.aspx/.Public/Tiny%20Compiler%5E54r%5E6.rar
鎴浘錛?br>
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絎笁鐗堬細
絎笁鐗堜笅杞藉湴鍧錛?br>http://cid-22376c1c5b93c0ad.skydrive.live.com/self.aspx/.Public/Tiny%20Compiler^53r^6.rar
鎴浘錛?br>
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